Quaker Instant Oats With Iron
These are the same wholesome oats you ve come to expect from quaker in easy to carry single serving packets ready in90 seconds.
Quaker instant oats with iron. Read more about iron in grains or visit our iron rich foods list. Made with 100 whole grain canadian oats and providing a source of iron this is a quick breakfast you can feel good about. Quaker instant oats with iron 350g 12 3oz. Cook 1 minute stirring frequently.
Enjoy the goodness of 100 whole grains of quaker instant oatmeal. Happiness and nutrition come in a warm bowl of quaker oats. With quaker instant oatmeal you can enjoy a tasty and nutritious breakfast no matter how busy your day is. And now with quaker instant oatmeal you can enjoy them no matter how busy your day is.
High iron but high iron inhibitors. Quick quaker oats give you all the wholesome goodness of quaker in just one minute. In medium pot combine 1 1 4 cups milk 1 3 cup quaker instant oats with iron 2 tablespoons of sugar and a pinch of salt optional. The basic type of oats is cereals quaker quick oats dry where the amount of iron in 100g is 4 64 mg.
Bring to a boil over medium high heat. However oats like many other grains such as spelt rye barley sorghum and kamut have substances that inhibit your absorption of iron. Stove top for one serving about 1 1 4 cups. Welcome to the nutritional iron content in 20 different types of oats ranging from 49 45 mg to 0 58 mg per 100g.
Try topping quick quaker oats with fresh or dried fruits nuts or cinnamon and enjoy the healthy benefits of a satisfying breakfast. With at least 27 grams of whole grains no artificial preservatives or flavors and 2 4 grams of fiber there s no better way to start your day than by waking up to this delicious breakfast choice.